So set your sights on something that’s manageable and “find ways to really incorporate that into your day to day life,” Rebok says. Attainable goals, however, can build confidence and momentum. As tempting as it may be to shoot for the stars, even motivated individuals are less likely to attempt a change if they think they can’t achieve it or that it won’t work, the GCBH report explains. AARP Membership - $12 for your first year when you sign up for Automatic Renewal Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine. While change can be a challenge, experts on the topic, including AARP’s (GCBH), have some tips on how to overcome common hurdles. When it comes to the brain, from the Lancet Commission estimates that modifiable risk factors, like physical inactivity and excessive alcohol consumption, account for a significant share of global dementia cases. Modifiable behaviors and choices - smoking when we know the dangers, or avoiding exercise when we know its benefits - cause up to half of all early deaths in the U.S., data shows. Committing to living a healthy lifestyle is key to keeping our brains and bodies as sharp as possible throughout adulthood.” 8 Behaviors That Can Benefit the Brain br Stay socially engaged Quit smoking Find ways to stimulate your brain Manage stress Stay physically active Get enough sleep (aim for at least seven hours) Eat a healthy diet Control blood pressure and blood sugar levels Source: Global Council on Brain Health/CDC Adopting brain-boosting behaviors br Breaking old habits and adopting new ones is not always an easy feat, and the proof is in the numbers. “It’s empowering to know that we can take steps to support the health of our brains as we age,” says Sarah Lenz Lock, AARP senior vice president for policy and brain health and executive director of the Global Council on Brain Health. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine. Studies have also found that and blood sugar can benefit the brain - the same goes for sleep and social engagement. In fact, everyday habits like exercise and eating right can lower risks for memory loss and other symptoms of cognitive decline, research suggests. It’s true that the brain changes with age, but just like other parts of the body - be it your heart or - taking good care of it along the way can help prevent or delay disease and decline. 8 Habits That Are Good for the Brain - and How to Make Them Stick Knowledge is power but commitment is key when it comes to making brain-boosting changes Boris SV / Getty Images Despite, a weakening brain is not an inevitable part of aging. A different privacy policy and terms of service will apply. Leaving Website You are now leaving and going to a website that is not operated by AARP. × Search search POPULAR SEARCHES SUGGESTED LINKS Join AARP for just $9 per year when you sign up for a 5-year term. Please enable Javascript in your browser and try again. 8 Habits That Are Good for Brain Health Javascript must be enabled to use this site.
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